Let us face it; drinking water is no fun to anyone. This is because water is tasteless and can sometimes leave the throat somehow irritated. However, even as boring and unpleasant as it feels, drinking less water than your body is consuming only leaves you dehydrated. While the effects of dehydration may not be very…
In the modern contemporary world, supplementation has become the norm in trying to remedy body-related issues and ailments. One of these includes losing weight as people try to find a quicker way of shedding weight as an adjunct to exercise or simply as a mere substitute for working out. In reference to those above 60,…